The experience kicks off with a ride from the city of Praia to the municipality of Assomada, a trip that lets you take in the landscape of the interior of the island of Santiago and understand the agricultural importance of the region. Along the way, the guide shares information about Cape Verdean eating habits, local products, and the connection between the land and traditional cuisine. Upon arrival, participants take a tour of the local municipal market. Then, you'll be welcomed into a warm, family atmosphere typical of local homes, where you'll meet the hosts and discover traditional cuisine. The activity kicks off with a presentation of fresh ingredients like corn, beans, vegetables, and spices, explaining their origin, use, and symbolism in Cape Verdean cuisine. Then, visitors actively participate in preparing the dishes, learning traditional techniques, cooking methods, and secrets passed down from generation to generation. Throughout the process, stories emerge about festivals, rural life, and family traditions. The experience ends with sharing the prepared meal, a moment of socialising and cultural exchange, before heading back to Praia, leaving participants with authentic memories and unforgettable flavours of Santiago.