Begin with a welcoming tea or snack, then find a comfortable sitting position. Start with breath work to establish a body-mind connection. Apply pressure to specific points on your body to enhance proprioception.

Engage in self-safety and grounding exercises to stimulate the vagus nerve. Move on to brain hemisphere engagements, then experience the soothing vibrations of a Tibetan bell.

End with exercises for self-compassion and future intentions, leaving you feeling blissful and reconnected with your body and mind.