Tai Chi class is specifically made for the beginners. Instructed by our renowned English speaking masters, you’ll not only learn the authentic tai chi in a simple step-by-step proven method, but also go much deeper than just learning the forms. We’ll help you to understand the rich Chinese Yin Yang & Taoist culture behind this unique internal martial art and to obtain the “Qi” (energy) through the natural but mysterious exercise.
The class you will learn:

• Tai Chi culture presentation
• 9 steps tai chi form experience study
• Standing meditation& push hands experience
• Methods of self massage to relief pain and stress in our daily life