Start your day with a gentle yet energising Vinyasa yoga flow by the sea. This all-levels class invites you to move with your breath as the sound of the waves creates a calming rhythm.

Expect a mindful sequence of stretches and flowing postures designed to awaken the body, release tension, and build light strength, mobility, and flexibility. The pace is slow and accessible, making it perfect for beginners while still enjoyable for more experienced yogis.

Practising outdoors adds a special sense of connection and calm. Breathe in the fresh sea air, feel the warmth of the morning sun, and leave the class refreshed, centred, and ready to embrace the day ahead with clarity and energy.