Strand Travel Guide

Cape Town

Strand showing a beach, landscape views and a city
Strand which includes mountains, a sandy beach and landscape views
Strand featuring fishing and a beach as well as a small group of people
Strand which includes landscape views, general coastal views and mountains
Strand showing a high-rise building

This relaxed coastal town welcomes visitors with its sweeping beach and surf spots, farmers market, mountain scenery and nature walks.

At the foot of the Hottentots Holland Mountains and affording views across False Bay is the pretty beach town of Strand. Founded as a fishing village, today Strand is a lively resort popular for its long stretch of beach- and water sports, farmers’ market and access to the Helderberg Wine Route.

The 3-mile- (5-kilometre-) long beach is the focal point of the town. In fact, Strand takes its name from the Afrikaans word for “beach”. Melkbaai, the main beach, is known as one of South Africa’s safest swimming beaches and is a favourite of holidaying families. Kids can enjoy riding the water slides at Waterworld Strand. Swim in the Olympic-size swimming pool located next to the Strand Pavilion.

If you are feeling energetic then Strand presents a wide range of sporting activities. Surfing forms an integral part of the beach culture here and the waves are suitable for all surfing levels, including beginners. Along Beach Road you’ll find numerous surf clubs offering lessons and equipment rental. Play a round of golf or go trout fishing on the Lourens River.

Go for a leisurely walk along the wide promenade that runs parallel to the beach. Take a seat at one of the cafés and restaurants with outdoor seating areas to enjoy the views off False Bay. At the weekend local vendors set up stalls along the promenade and offer various arts and crafts. On Fridays the Strand Farmers Market hosts stalls with everything from flowers and confectionery to handicrafts and local food.

When visiting Strand don’t miss out on a trip to the nearby Hottentots Holland Nature Reserve. Walking trails of varying distances traverse a rugged mountainous terrain where over 1,300 species of fynbos and around 110 bird species reside. Less challenging walks wind around Helderberg Nature Reserve.

Strand is a 35-minute drive from Cape Town. Rent a car and explore the Helderberg Wine Route, which travels through over 20 wine estates between the towns of Somerset West and Gordon’s Bay.


Popular places to visit

Things to do


Top hotels in Strand

Bedrock Guest Studios
Bedrock Guest Studios
2.5 out of 5
11 Church Street, Strand, Cape Town, Western Cape
The price is Rp387.172 per night from 25 Jun to 26 Jun
Rp387.172
Rp445.248 total
25 Jun - 26 Jun
includes taxes & fees
Stay at this beach guesthouse in Cape Town. Enjoy free Wi-Fi, breakfast (surcharge) and parking (surcharge). Popular attractions Strand Golf Club and Cheetah ...
"Unsafe parking, poor neighborhood, rundown establishment, grubby. Very low end. We walked away and found somewhere else to stay."

Reviewed on 31 Jan 2025

Bedrock Guest Studios
Hotel Verde Cape Town Airport
Hotel Verde Cape Town Airport
4 out of 5
15 Michigan Street, Airport Industria, Cape Town, Western Cape
The price is Rp1.815.934 per night from 3 Jul to 4 Jul
Rp1.815.934
Rp2.109.210 total
3 Jul - 4 Jul
includes taxes & fees
Stay at this 4-star spa hotel in Cape Town. Enjoy free Wi-Fi, free parking and a full-service spa. Our guests praise the breakfast and the helpful staff in their ...
9.4/10 Exceptional! (1,000 reviews)
"Room was comfortable. Breakfast included. Just a few minutes from the Cape Town airport. The staff is extremely friendly."

Reviewed on 16 Jun 2025

Hotel Verde Cape Town Airport
Road Lodge Cape Town International Airport
Road Lodge Cape Town International Airport
3 out of 5
Adjoining BP Service & Filling Station, at Cape Town International Airport, Cape Town, Western Cape
The price is Rp941.301 per night from 21 Jun to 22 Jun
Rp941.301
Rp1.082.496 total
21 Jun - 22 Jun
includes taxes & fees
Stay at this 3-star business-friendly hotel in Cape Town. Enjoy free Wi-Fi, free parking and breakfast (surcharge). Our guests praise the breakfast and the helpful ...
8.2/10 Very Good! (1,023 reviews)
"Good location"

Reviewed on 11 Jun 2025

Road Lodge Cape Town International Airport
Boschendal Farm Estate
Boschendal Farm Estate
4.5 out of 5
Pniel Road, Groot Drakenstein, Franschhoek, Western Cape
Stay at this 4.5-star luxury hotel in Franschhoek. Enjoy free Wi-Fi, free parking and 2 restaurants. Our guests praise the property condition in their reviews. ...
9.4/10 Exceptional! (134 reviews)
"The cottage was very clean and nice. It was nice to have a welcome gift. I was disappointed that the restaurant is under construction."

Reviewed on 17 May 2025

Boschendal Farm Estate
De Zalze Lodge
De Zalze Lodge
4 out of 5
Strand Road R44, Stellenbosch, Western Cape
The price is Rp2.542.295 per night from 3 Jul to 4 Jul
Rp2.542.295
Rp2.923.639 total
3 Jul - 4 Jul
includes taxes & fees
Stay at this 4-star luxury country house in Stellenbosch. Enjoy free Wi-Fi, free parking and a full-service spa. Popular attractions De Zalze Golf Club and Blue ...
8.6/10 Excellent! (155 reviews)
"Excellent"

Reviewed on 24 Feb 2025

De Zalze Lodge
Oude Werf Hotel
Oude Werf Hotel
4 out of 5
30 Church Street, Stellenbosch, Western Cape
The price is Rp2.771.828 per night from 6 Jul to 7 Jul
Rp2.771.828
Rp3.187.607 total
6 Jul - 7 Jul
includes taxes & fees
Stay at this 4-star eco-certified hotel in Stellenbosch. Enjoy free Wi-Fi, free parking and room service. Our guests praise the helpful staff in their reviews. ...
9.2/10 Wonderful! (337 reviews)
"Amazing hotel with such great history and aesthetics. Without a doubt the best hotel in Stellenbosch."

Reviewed on 8 May 2025

Oude Werf Hotel
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.

Other neighbourhoods around Strand

Somerset West showing landscape views, a pond and mountains

Somerset West

Get to know Somerset West and its many features like its seaside views and seafood restaurants. You might want to explore sights like Lourensford Wine Estate and Cheetah Outreach, and you can jump on the metro at Somerset West Station or Van Der Stel Station to get around the city.

Somerset West
Gordon\'s Bay showing swimming, a beach and a coastal town

Gordon's Bay

Gordon's Bay is noteworthy for its beaches, and you can make a stop at top attractions like Bikini Beach and Cape Floral Region Protected Areas.

Gordon's Bay
Stellenbosch featuring landscape views, mountains and farmland

Stellenbosch Central

4.5/5(22 area reviews)

While visiting Stellenbosch Central, you might make a stop by sights like Fick House and Dorp Street.

Stellenbosch Central
Simon\'s Town

Simon's Town

Seaside views and waterfront views are highlights of Simon's Town. Make a stop by Boulders Beach or Table Mountain National Park while you're visiting, and jump aboard the metro at Simonstown Station to get around town.

Simon's Town
Default Image

Century City

4.5/5(12 area reviews)

Unique features of Century City include the shopping and restaurants. Make a stop by Canal Walk Shopping Centre or Intaka Island Bird Sanctuary while you're exploring the area.

Century City
Groot Constantia Winery

Constantia

4.5/5(6 area reviews)

Unique features of Constantia include the wineries and gardens. Make a stop by Groot Constantia Winery or Table Mountain National Park while you're exploring the area.

Constantia

Strand Travel Guide